Autumn Hair Loss Demystified: Tips to Tackle Hair-Shedding Season
Why Does My Hair Fall Out More in Autumn?
As the leaves start to fall and the air turns crisp, you might notice something else dropping – your hair. Autumn hair loss shedding is a common occurrence for many people. But don’t panic; it’s usually a natural part of the seasonal cycle.
Seasonal Shedding Explained
Do you notice seasonal shedding? It is common for women to lose more hair at the end of the Summer and into the Autumn months. Hair growth spends more time in its resting phase. It’s believed to be in our genetic make-up and harks back to hair being a sun protection layer for us in our caveman days!
During the transition from summer to autumn, our bodies adjust to the changing environment. This adjustment can affect our hair growth cycle. Hair follicles have a growth phase, a rest phase, and a shedding phase. The shift in seasons can trigger more hairs to enter the shedding phase, leading to increased hair fall.
But before you grab your hairbrush in distress, remember that this is typically a temporary and self-correcting phenomenon. It’s your body’s way of making room for new hair growth adapted to the colder weather. In most cases, the hair you lose during autumn will be replaced over time.
How Long Does Seasonal Hair Shedding Last?
Changes in temperature and humidity levels can also impact hair health. From cold winter winds, autumn drizzle to summer scorching, these all have environmental impact on the health of your hair.
However, seasonal hair loss is usually temporary and should not cause any concern unless it persists beyond a few months.
If you are seeing excessive on-going hair loss, consider consulting your doctor, or book a consultation with one of our wig fitters for some more immediate hair loss replacement solutions.
How Can I Minimise Seasonal Hair Loss?
If you are seeing a little more hair loss than usual, then don’t panic. Ultimately, you can help keep shedding to a minimum by following this advice…
* Avoid mechanical damage by avoiding excessive brushing. Combing your hair in the shower whilst conditioning is the kindest brushing you can do using a tangle teezer or wide-toothed comb.
* Avoid using elastic hair bands. We see a lot of mid length breakage, and often this is where people repeatedly tie their hair into a ponytail. Switch to silk scrunchies or aim to wear your hair down more often.
* Avoid pulling your hair up into a tight hairstyle. The tension encourages hair loss prematurely. We definitely advise you avoid repeatedly tying your hair tightly into the same style. We often see loss of hair at the temples, where hair has been pulled into a tight high ponytail again and again.
* Avoid over-shampooing. Washing your hair too often can result in your natural oils being stripped, which play a huge part in a healthy scalp.
* Stay hydrated. Increasing your daily water intake can help with seasonal hair shedding as it keeps the hair follicle nourished and your hair healthy and shiny.
* Eat healthily, ensuring you have the right balance of food groups. We are what we eat!
*Manage stress – consider what works for you when you find yourself under stress. We find that deep breathing, exercise, fresh air or just taking a bit of me-time works for many of us.
* Take vitamins. Topping up your vitamin intake with supplements can help prevent excessive hair shedding. We recommend GLOWWA hair food for optimum care. Vegan and paraben-free GLOWWA in addition to minimising hair loss also has many wellbeing benefits, due to its carefully selected natural ingredients to assist with the balance of hormones.
* Schedule in regular trims. Having a hair cut every 8-12 weeks will keep the ends healthy and avoid tangling and mechanical damage.
Our Favourite Products for Hair Loss:
- GLOWWA Hair Food. The no.1 Hair Loss Vegan and Paraben-free hair loss supplement. The results are amazing. Results can be seen in as little as 8-12 weeks!
2. Collagen supplements are known to improve hair health, which in turn minimises hair shedding. As a but of a bonus, Marine Collagen is also great for skin too. Which we all appreciate in the winter months!
3. L’Oreal’s denser hair serum. Known for helping to thicken up your hair density.
4. Moroccanoil.One of our absolute favourites. Keeping your hair hydrated and heathy. And as we know hydrated hair has less chance of shedding prematurely.
5. Silk Pillowcase. Helps to avoid hair friction and mechanical damage. Minimising hair loss and frizziness! Also, a silk pillowcase is great for wrinkles!
6. Silk Scrunchie. Avoiding friction and hair breakage when wearing your hair up.
7. Invisibobbles. Avoiding hair breakage when wearing your hair up, whilst assisting keeping your curls intact.
8. Tangle Teezer. The gentlest brush. Use when conditioning your hair for maximum kindness.
Want to discuss your hair loss concerns, or switch up your hair style to give it a thicker appearance? Book an appointment with one of our talented stylists, Call 02920461191 or book an appointment using our online booking system.
We hope this blog has provided helpful tips from our hair experts that will help you minimis your seasonal shedding. Let’s embrace the beauty of fall without fretting over falling strands.
